10th Annual TRi 1 Training Camps in 2009

They first started in the year 2000 in Penticton with just a few brave souls. After 8 years of growth and experience let The oldest Annual Penticton Ironman Training Camps prepare you for the rigours of one of the most challenging courses on the ironman circuit.

There will be 4 TRi 1 Training Camp options in 2008.

  • Half Ironman Training Camp May8-10th, 2009 in Oliver

  • Iron-Distance "HELL WEEK" or "TRAIN LIKE A PRO" July 20th-26th 2009

  • Iron-Distance INTENSIVE "HELL WEEKEND" TRAINING CAMP July 24th-26th, 2009

  • Tri 1 Multisport Italy Cycle Tour September 19-29th, 2008



To sign up online for the Training Camps
please go to: Events Online

Half Ironman Mini 3 Day Camp May 8-10th, 2009 in Oliver, BC

Sign up for a fun filled and informative 3 day Camp in order to prepare yourself for the for half ironmans or a summer of multisport racing.
Coaches involved at the Oliver Training Camp will be Steve King and Dean Stanton
  • Cost $230 before March 1st, 2009
  • Then $245 after March 1st, 2009
  • Then $275 After April 1st, 2009
    • (If spots still available)
    I have secured some better rates at hotel but this is for a limited time.
    Please contact me for details.

Iron-Distance 1 WEEK "TRAIN LIKE A PRO" July 20th-26th 2009

Maximum of 12 athletes ( Some spots are already sold so sign up today! )

The Week long TRAIN LIKE A PRO TRIATHLETE Training camp runs from July 21st-27th, 2008 and is a week long event concentrating on the ironman distance races but is open to other athletes as well as single sport athletes looking for a challenge.  
The week long event gives more flexibilty in time due to inclemment weather.
It 's pace is also a little more relaxed than the "Hell Weekend" Camp.
There is also a wrap-up barbecue on the Saturday night with fun awards, garments and a celebration of a hard week of training.

The Training Camp is fully supported with a certified first aid attendant present and there is full support in all sports with vehicles, water and food

There will be seminars on
  • Mental Training
  • Bike Technology /Bike Fit and Flat Repairs
  • Stretching and Recovery
  • Race Nutrition / Hydration
  • Open Water Swim Techniques and Strategies

    • I have secured some better rates at hotel but this is for a limited time. Please contact me for details.

These are the Happy (Campers) triathletes from the 2007 "Hell Week" Iron-Distance Training Camp.


Italy Bicycle Tour
Sept 19-29th, 2008

Click Here for Italy Bicycle Tour.

INTENSIVE "HELL WEEKEND" TRAINING CAMP July 24th-26th 2009

Maximum of 14 athletes

The Second option INTENSIVE WEEKEND Training camp can be likend to cramming for the finals.
There is much less free time and the days are packed full of seminars, training and fun is in Penticton from July 24th-27th, 2008. The camp focuses on the ironman distance but open to other athletes as well. If you are planning on doiing ironman in the near future or want to see what the Penticton ironman race and course is all about then the Intensive Weekend Training Camp is for you.
One needs to be up in Penticton on Thurdsay night as we start bright and early Friday morning and Wrap up Sunday morning with a brunch and late check-out   There is also a wrap-up/awards barbecue on the Saturday with lots of good food, draw prizes, garments and a celebration of a hard weekend of training.  It is fully supported with a certified first aid attendant present and there is full support in all sports with vehicles, water and food

There will be seminars will be on and are tailored specifically for ironman and half ironman type races.
  • Mental Training
  • Bike Technology/ Bike Fit and Flat Repairs
  • Stretching and Recovery
  • Race Nutrition / Hydration
  • Open Water Swim Techniques and Strategies

There will be several guest coaches attending


Steve King

Very accomplished ultra distance runner and triathlete.
Also the MC at many multisport races throughout BC and also Ironman Canada.

Hayley McGowan

Personal Trainer
  • BCRPA certified

  • Experienced Triathlete with several ironmans and many other races under her belt.
  • Utilizes her knowledge of Personal Training and triathlons to build a specific strength and conditioning plan for athletes.

Suzy Stanton

Very accomplished competetive swimmer who has 26 years experience swimming and has competed successfully at both Nationals and Olympic trails and later at University.

She has 12 years coaching experience and is a level 3 certified coach.

Sign up before March 1st, 2009 and save $$$. Reserve your Spot today as they are going FAST!

Week Long "HELL WEEK" or
"TRAIN LIKE A PRO"
Training Camp

  • Before April 1st $750
  • Before June 15th $800
  • After June 15th $850 (if spots still available!)

"HELL WEEKEND" Intensive
Training Camp

  • Before April 1st $325
  • Before June 15th $350
  • After June 15th $375 (if spots still available!)

Early Bird Specials!

Sign up for both the Weekend Training Camps for only $450. Prepaid Before March 1st, 2009
Sign up for both the weekend 1/2 Irondistance Training Camp and Week Long Irondistance Training Camps and Save $$$. Please contact me for details

A downloadable sign up form will be available soon. Please contact me and I can send it to you in either a word.doc or PDF form.

To sign up online for the Training Camps please go to: Events Online

Please Note the refund policies. There will be no refunds within 30 days of the Camp. Within 60 Days only 50% refund (of full price) before the training camp begins. Before 60 days an administration fee is applied.


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