Check the calendar on the right for schedule
Fall Technical Swim Clinics
SWIM FASTER & MORE EFFICIENT!
The clinics will comprise of stroke drills, turns and starts, videotaping and doing some time trial swims.
North Vancouver
Saturdays 4:00 - 5:00 PM and 5:00 -6:00 PM at Ron Andrews Swimming Pool in North Vancouver
Please Note:
Please contact me through e-mail or call 604.879.8433. Please Note in order to reserve a spot payment must be recieved.
Winter Swim Session
Currently Underway
Jan - Feb Cost: $65 prepaid by Jan 1st or $75 afterwards
Please Note: these are pro-rated
Spring Swim Session
Mar - Apr Cost: $85 prepaid by Feb 15th or $100 on Mar 5th or afterwards
$$$ PRE PAY FOR BOTH Winter and spring TECHNICAL SWIM SESSIONS & SAVE $$$
it is only $145 for all 16 sessions.
Bike Fits
Please contact me for details.
They are available now. So you can get set up on your bike in the most efficient and comfortable position.
Indoor Spin Rides
Monday Spins
They are located in Kitsilano.
Meet at 6:30 PM
Please contact me for directions.
Until Mid March
Drop ins are $10 or 4 rides prepaid for $30.
Bring a towel
bike
cleats
trainer
Please Note: that I do have 1 extra trainer for rent please contact me to reserve this.
Wednesday Spins
meet at 6:15 start at 6:25 PM
at Obsession:Bikes in North Vancouver
1st and Lonsdale
Drop ins are $10.
Try one out and minus it from a package price.
Please Note: They do I do have several extra trainers for rent please contact me to reserve this.
Try one out and apply it against the cost.
Coached Runs
Tuesday Nights
They are located in North Vancouver.
Meet at 6:15 PM
Please contact me for specific loaction or refer to calendar
Drop ins are $10 or 4 runs prepaid for $30.
Duration: about 60 mins
Try one out and minus it from a package price.
Thursday Nights
meet at 6:30 start at 6:35 PM
at Vancouver Aquatic Centre in Vancouver
Duration: about 60 mins
Drop ins are $10.
Try one out and minus it from a package price.
Below is the schedule but for the specific times and locations or any updates or changes please consult with the calendar or contact coachdean
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday | |||||||
Ride |
Coached spin ride in Kits out near UBC 6:30 PM |
Coached spin ride Obsession Cycles N Vanc 6:20 PM |
Group Road Ride Various Groups / Distances |
||||
Run |
Coached Run in North Van at 6:15 PM |
Coached Run in Vancouver at 6:30 PM |
|||||
Swim |
Technical Swim Clinics at RAP 4-5 & 5-6 PM |