How It Works
First there will be a brief discussion of coaching the rates and then a look at the athletes sports and health background. If the party is interested then a meeting will take place at a mutually agreeable place. This meeting will take anywhere from 45-60 minutes and will entail the breakdown of the season, goals, expectations of coaching and a detailed look at their athletic background.
What a Program Includes
A program includes a custom weekly plan with key workouts in all three sports. It includes specific distances, times and intensities. The program makes possible the rearranging of training to fit your busy schedule. It also includes unlimited access to the coach via the phone or e-mail. The weekly plans can be obtained by: phone, fax, e-mail or on paper.
Types of Programs
There are several programs available and they are related to the type of training and/or racing that an athlete is pursuing.
The first is short course which is a more intense and speed oriented and less endurance oriented.
The second is for Olympic distance and half ironman distance races and is a mixture of intensity and endurance.
The third is for ironman/ultra distance races, which focus primarily on strength and endurance and less on speed.
There are also several programs available for single sport athletes (such as running, walking, swimming and cycling).
Please contact me for more details.
Current Local Coaching Programs
***NEW*** Coached Workouts For Local Athletes:
Greater Metro Vancouver Area:
This works out to be only $50 a month!
Coached structured Training workouts with Tri 1 Multisport Club
Several locations for weekly workouts. Please check the schedule page or contact me for more details.
Available in either 4 or 8 month options:
This includes all coached workouts (min 3 a week maximum 5 )
8 months for $600 prepaid (January until September 2010)
4 Months for $340 prepaid (any 4 months from January until May 2010)
Prices also includes:
4 Months for $340 prepaid (any 4 months from January until May 2010)
Prices also includes:
- 1 coached run a week
- 1 coached spin or interval ride
- 1 coached Group ride
- All Techincal Swims Classes (Saturdays January - April over a $160 value)
- Tri 1 Multisport Club fees for 2010 Season.
- Priority sign up for all swim sessions and seminars and training camps for 2010
Customized Training Plans
Basic Plan
$140 a month or $390 a quarter (3 months minimum to start)
(*with paid club fees is only $75 a month)
- This includes all Weekly coached training sessions with on hand feedback
- Priority sign up for all swim sessions and seminars and training camps
- Custom Training plan provided bi-monthly
- Bi-Monthly Feedback and a limited amount time each month for consultations and changes to the training program
- Seasonal plan with goals and race schedule and key races
- Race plans available at an additional charge
- coach contact is limited to 1 call a week and 1 email a week.
Advanced Plan
$200 a month or $550 a quarter (3 months minimum)
(*with paid club fees is only $125 a month)
- This includes all Weekly coached training sessions with on hand feedback
- Priority sign up for all swim sessions and seminars and Training Camps
- Custom Training Plan provided weekly
- Weekly Feedback and unlimited access each month for consultations and changes to the training program
- 1 Custom Race Plan
- Seasonal plan with goals and race schedule and key races
- coach contact is limited to 2 calls a week and 2 emails a week.
Premium Plan
$275 a month or $760 a quarter (3 months minimum)
(*with paid club fees is only $175 a month)
- This includes all Weekly coached training sessions with on hand feedback
- Priority sign up for all swim sessions and seminars and Training Camps
- Custom Training Plan provided weekly
- Weekly Feedback and unlimited access every 4-6 weeks for an on hand consultation and changes to the training program
- 3 Custom Race Plans
- Seasonal plan with goals and race schedule and key races
- coach contact is daily unlimited calls and emails a week.
- 2 private coached workouts a month
To sign up online please go
CLICK HERE
Custom internet coaching is available at 2 levels
1. Basic $125 a month
(3 month minimum is $345)
- Priority sign up for all swim sessions and seminars and training camps
- Custom Training plan provided bi-monthly
- Bi-Monthly Feedback and a limited amount time each month for consultations and changes to the training program
- Seasonal plan with goals and race schedule and key races
- Race plans available at an additional charge
2. Advanced $175 a month
(3 month minimum $485)
- Priority sign up for all swim sessions and seminars and training camps
- Custom Training Plan provided weekly
- Weekly Feedback and unlimited access each month for consultations and changesto the training program
- Custom Race Plans designed
- Seasonal plan with goals and race schedule and key races
Private Coaching is available
Swim rates:
Depend upon the pool rentals or if it is open water
roughly it is:
1 hour $60
2 Hours $100
5 Hours $225
Bike Rates:
Individual bike lessons (prepaid)
1 hour $60
2 Hours $100
5 Hours $225
Group Lessons
Groups of 2-5 is
1 hour $30 each
2 Hours $50 each
5 Hours $125 each
Groups of 6-8 Max 8
1 hour $25 each
2 Hours $45 each
5 Hours $100 each
Private Run Rates
1 hour $60
2 Hours $100
5 Hours $225
Other Coaching Plans are available
Are you a single sport athlete looking for a customized training plan?
I have done many custom plans in the past for athletes in running, cycling, swimming and walking.
Ask me about the prepaid discounts I offer.
To sign up online please go to Events Online
Please contact me if you have any questions.